60 Min Adv Cycling Bootcamp #277

Join Meghan for this lengthy advanced boot camp workout, containing a wide variety of powerful speed and resistance pushes, ranging from slowest and steepest climbs all the way to sprints through mud, with intervals starting short and reaching some endurance training lengths, featuring also some isolations and choreography drills, followed by a 15 minute dumbbell strength training on the mat.. The playlist consists of a selection of indie tracks.