10 Min Adv Post Workout Stretch #7
Full body stretch utilizing yoga poses to finish off your workout.
30 Min All-Rounder Elliptical Workout #226
Intermedaite workout combining different speed, resistance and incline based intervals for a full body workout.
45 Min Choreo Rhythm Ride #320
Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.
40 Min Adv HIIT Endurance Workout #233
No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.
30 Min Hills & Drills Ride #301
Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.
14 Min HIIT Max Trainer Workout #29
14 Minute workout featuring highly intense intervals combined with challenging grip and stance changes for building full body strength.
20 Min Max Out Elliptical Workout #237
20 Min beginner level workout featuring 8 intense maxing out intervals combined with a progressively increasing incline.
20 Min Rock n Row #85
Intermediate rhythm rowing workout focused on keeping your stroke rate on the beat of the music, featuring a classic rock playlist.
20 Min HIIT Power Walk #125
Low impact power walking with speed and incline intervals. Inclines up to 8%
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