20 Min Beg Elliptical Workout #234
Shorter beginner class with no inclines featuring a variety of intervals for a full body workout.
20 Min HIIT & Hills Ride #317
Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.
40 Min Adv HIIT Elliptical Workout #241
Longer advanced HIIT workout filled with speed based intervals combined with a moderate resistance & incline.
45 Min Choreo Rhythm Ride #320
Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.
15 Min Adv Mobility #4
Full body exercise routine focused on increasing the range of motion in joints by combining flexibility with controlled movement and strength
21 Min HIIT Max Trainer Workout #30
Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.
20 Min Endurance Row #31
A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.
30 Min HIIT Rolling Hills Run #128
HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.
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