40 Min Adv Endurance Workout #235
Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.
30 Min Beg Rhythm Ride #318
Beg level rhythm cycling class with speeds up to 100 rpm. Moderate resistance most of the class, with a couple of heavy climbs with a 4 out 5 of the resistance scale. Set to an R&B and latin flavored playlist.
20 Minute Rhythm Elliptical Workout™ #242
Fun but difficult Rhythm Elliptical Workout™ with varying resistances and speed based challenges to the beat of the music.
30 Min Inter Rhythm Ride #321
Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.
25 Min Beg Mobility #5
Full body exercise routine focused on increasing the range of motion in joints by combining flexibility with controlled movement and strength
21 Min HIIT Max Trainer Workout #30
Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.
20 Min Endurance Row #31
A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.
30 Min HIIT Rolling Hills Run #128
HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.
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