45 Min Triple 7s Ride #8

Join Nika for a fun but challenging Upright Bike class featuring a longer ride consisting of 7 minute segments, each repeating 3 times. These segments are filled with speed and resistance based intervals combined with recoveries between each interval and segment. Nika will also be urging you to make changes to your position and grip throughout, so be prepared for a challenging ride! Set to a fun Pop playlist.