40 Min Pop Rhythm Row™ #84

Follow along as Lizzie leads you through a 40 minute advanced Rhythm Rowing™ class in which you will be challenged to keep your stroke rate on the beat of the music. This workout is filled to the brim with longer sprinting intervals, featuring a staggering max stroke rate of 32 S/M, but these sprints are followed by plenty of recoveries to ensure that you will reach the finish line. Select SPOTIFY for a pop playlist featuring Lizzo, Pitbull, Britney Spears, Lady Gaga and more.