40 Min Beginner LISS Workout #243

Join Nika for a 40 minute beginner Low Impact Steady State (LISS) Elliptical Workout. This class is part of the Calorie Burner series, and the goal of this workout is to stay smooth and consistent. Intervals are on the longer side and include speed work and moderate climbs as well as no arms (isolation) and reversed elliptical segments. Matched with a soft Pop playlist.