20 Min Prenatal Power Walk #180

In this prenatal low impact power walking class, Meghan guides you through a couple of walking, climbing, and speed up intervals with a max speed of 4 MPH and a max incline of 12% to simulate walking in nature. Since this is a workout that is designed for walking with a baby on board, these intervals are coupled with plenty of recovery periods for you to catch your breath. The SPOTIFY option sets the class to a pop playlist featuring hits by artists such as Selena Gomez, P!nk, Harry Styles, and many more.