Indoor cycling classes designed to be easier on the knees by remaining seated during most of the class

Low Impact Rides

A shorter low impact class in which Brinn leads you through a variety of intervals, including speed based and choreo intervals, each followed by ample recovery time for you to catch your breath. Speeds reach a staggering 80 RPM while resistances stay moderate throughout. Select SPOTIFY for a country music playlist featuring Chris Young, Tenille Arts, Walker Hayes and more.

Shorter low impact workout featuring speed based intervals combined with some choreo movements and a moderate resistance throughout.

20 Minute Low Impact Cycling Rhythm Ride

20 Min Low Impact Ride #303

Join Meghan for a 30 minute Rhythm cycling ride, featuring speed and resistance based intervals for a full body cardio and strength workout. This is a low impact workout meaning that the intervals will be shorter and less difficult than a normal ride to make it easier on the knees, but it's still a challenging workout. Select SPOTIFY for a pop remixes playlist featuring 5 Seconds of Summer, DJ Snake, Dua Lipa and more.

Low impact ride featuring shorter speed & resistance based intervals to the beat of the music.

30 Minute Low Impact Indoor Cycling Ride WOrkout

30 Min Low Impact Ride #299

Join Brinn for a 20 minute low impact ride that is focused on conditioning the body and toning the muscles through a set of longer endurance intervals and a few heavy climbs. During these intervals, Brinn challenges you to systematically build up to a max speed of 90 RPM. Set to an upbeat instrumental playlist.

A short low impact workout with a plenty of longer endurance intervals and a few heavy climbs. Mostly in the saddle.

20 Minute Low Impact Cycling Rhythm Ride with brinn abbate

20 Min Low Impact Rhythm Ride #291

Join Lee in this low impact cycling class that consists of mostly jogging and sprinting intervals, with moderately difficult resistances and speeds that go up to a maximum of 75 RPM. During some of these intervals you will leave the saddle, but the majority of the class is seated. There are a lot of recoveries between these intervals as well as a long active recovery right in the middle of the workout for you to reset before the second half of the class. Set to an upbeat indie playlist.

Low impact but not easy. Plenty of longer speed and resistance intervals, but mostly seated.

45 Minute low impact Cycling Rhythm Ride

45 Min Cycle Like a Pro #280

Join Meghan in this short low impact cycling class, providing a lot of endurance and cardio sections, prolonged runs in the saddle and several heavy climbs, including an optional out of the saddle nearing the finish line, set to an indie playlist.

A short low impact workout with a plenty of longer endurance intervals and some heavy climbs, featuring an indie playlist.

20 Min Low Impact Ride #279

Join Eric in this long low impact beginner workout, rolling through a bunch of intervals from moderate to borderline breathless, bun never going out of breath completely, focusing on control and sustain of hard effort for some time, mixed with plentiful recoveries and some changes of pace. Select SPOTIFY for a 70s pop and remixes playlist featuring Boston, Jackie B., Kyria and more.

A lengthy beginner low impact class, featuring moderate and sustainable intervals with active recoveries, set to a 70s remixes playlist.

45 Minute Low Impact Cycling Rhythm Ride with eric thomson

45 Min Low Impact 70s Ride #271

Join Lee for this short low impact ride, consisting of several climbs and slight speed up intervals, allowing to focus more on posture and technique, rather than sheer power. Select SPOTIFY for an 80s playlist featuring Evelyn "Champagne" King, Black Box, Prince and more.

Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.

20 Minute Low Impact Cycling Rhythm Ride with lee jimenez

20 Min Low Impact Ride #266

Join Brinn for this short low impact ride, featuring brief intervals with moderate speed and resistance, as well as some stretches in the saddle, set to an instrumental playlist.

A brief low impact workout with several moderate intervals and a stretch set to an instrumental playlist.

20 Min Low Impact Cycling Rhythm Ride

20 Min Low Impact Ride #260

In this beginner low impact cycling workout, David guides you through several seated hills and sprints, with modest out-of-the saddle runs and plenty of recoveries.

A low impact beginner cycling ride featuring runs, hills and endurance intervals mostly in the saddle.

30 Min Low Impact Cycling Ride

30 Min Low Impact Ride #218

Join Brinn for this mostly seated low impact cycling workout, featuring plenty of slower hill climbs, some limited speed work and jogging endurance intervals with long periods of active recovery. Select SPOTIFY for a country playlist featuring Old Dominion, Granger Smith and more

A mostly seated ride with incline and endurance intervals with lots of active recoveries, set to a country playlist.

35 Min Low Impact Country Rhythm Ride HIIT Cycling with brinn abbate

35 Min Low Impact Country Ride #215

Join Jared for this short low impact workout, featuring some warm up sprints, a couple of slow and heavy hill climbs as well as several controlled out of saddle runs, culminating with an all out sprint through the finish line. Select SPOTIFY for a rock playlist featuring Aerosmith, Fleetwood Mac and more.

A seated beginner ride with resistance and speed intervals. Low impact so easy on the knees. Class rock tracs from the 70s & 80s

20 Min Low Impact Rock Ride HIIT Cycling with jared poulin

20 Min Low Impact Rock Ride #210

Join Pearl for this shorter low impact ride which is mostly in the saddle, with alternating climbs and speed ups, a lot of short and a couple of longer intervals, mostly working with different levels of resistance. Select SPOTIFY for a 60s playist featuring Otis Redding, Creedence Clearwater Revival, The Rolling Stones and more.

A short low impact workout featuring hills and jogs of varying resistance, set to a 60s playlist.

20 Min Low Impact cycling class with pearl fu

20 Min Low Impact 60s Ride #206

A shorter low impact workout, where Meghan takes you a bunch of higher resistance sprint intervals before moving on to more endurance focused drills. Mainly seated. Select SPOTIFY for a pop playlist featuring Mike Snow, Robin Schulz and more.

A short low impact ride with some high resistance sprints and several endurance intervals, featuring a pop playlist.

20 Minute low impact rhythm cycling ride with meghan grim

20 Min Low Impact Ride #204

A short low impact ride where Eric leads you into several light sprint intervals and slower out of saddle jogs with moderately hard resistance. Select SPOTIFY for a pop and house remixes playlist featuring Sam Feldt, Meghan Trainor and more.

A short low impact ride with moderate resistance jogs and sprints, featuring a pop playlist.

20 Min Low Impact Rhythm Ride with Eric Thomson

20 Min Low Impact Ride #188

Join Toby for the short but effective low impact class. Toby spends the entire class in the saddle which is easier on the knees although still plenty of heavy hills and fast sprints. Soundtrack features new indie artists.

A low impact version of Toby's HIIT ride.  The ride will be seated, but expect the same heart-pumping, leg-buiding workout

20 Min low impact seated cycling class with toby massenburg

20 Min Seated HIIT Ride #187

Join David for the short but effective low impact rhythm ride. David spends most of the class in the saddle which is easier on the knees although still plenty of heavy hills and fast sprints. Select SPOTIFY for an 80s hits playlist featuring Cyndi Lauper, Bruce Springsteen, The Clash, Men at Work and more!

Low impact rhythm ride that is mostly in the saddle to fun 80s hits.

30 minute low impact cycling class with David Pisanich

30 Min Low Impact 80s Ride #160

Join Pearl for the short but effective low impact class. Pearl spends most of the class in the saddle which is easier on the knees although still plenty of heavy hills and fast sprints. Select SPOTIFY for a playlist featuring hit remixes from Lady Gaga, Justin Timberlake and more.

Low impact ride that is mostly in the saddle.

20 Min Low Impact Rhythm Ride

20 Min Low Impact Ride #143

Join Toby for the short but effective low impact class. Toby spends most of the class in the saddle which is easier on the knees although still plenty of heavy hills and fast sprints. Select SPOTIFY for a playlist that includes tracks from SZA, Iggy Azalea & more.

Low impact ride that is mostly in the saddle. Current hits playlist

20 min low impact cycling class HIIT workout

20 Min Low Impact Ride #125

in this low impact / beginner level ride, David guides you through both a strength and endurance workout mixing hills and speed intervals. Most of the class is spent in the saddle, so easier on the knees.

Low impact & beginner ride that is mostly in the saddle so easier on the knees

low impact beginner cycling class that is seated

20 Min Low Impact Ride #123

in this low impact / beginner level ride, Meghan guides you through both a strength and endurance workout mixing hills and speed intervals. Most of the class is spent in the saddle, so easier on the knees.

20 min beginner low impact cycling class

30 Min Low Impact Ride #120

Join David for this 20 min beginner and low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees. Soundtrack: indie pop

Join David for this 20 min beginner and low impact ride.

low impact 20 min rhythm ride

20 Min Low Impact Ride #115

Join Brinn for this 20 min beginner and low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees. Soundtrack: instrumental

Join Brinn for this 20 min beginner and low impact ride.

20 minute low impact cycling class

20 Min Low Impact Rhythm Ride #112

Join Brinn for this beginner ride entirely in the saddle. Brinn guides you through an interval ride that alternates between fast flats and heavy climbs, all while seated. Great beginner ride or good for anybody wanting a low impact ride. Soundtrack is funky R&B and blues.

Rhythm ride entirely in the saddle - Brinn explains everything so good for beginners or anybody wanting a low impact ride.

low impacted seated cycling workout

30 Min Seated Beg Ride #110

Join David for this 20 min beginner and low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees. Soundtrack: pop remixes. Class Plan: 3 min warmup 17 min ride

Collection

Low Impact Rides

videos (24)

20:14

20 Min Low Impact Ride #303

29:40

30 Min Low Impact Ride #299

20:14

20 Min Low Impact Rhythm Ride #291

43:30

45 Min Cycle Like a Pro #280

20:01

20 Min Low Impact Ride #279

44:39

45 Min Low Impact 70s Ride #271

20:26

20 Min Low Impact Ride #266

20:16

20 Min Low Impact Ride #260

30:47

30 Min Low Impact Ride #218

36:40

35 Min Low Impact Country Ride #215

21:26

20 Min Low Impact Rock Ride #210

20:39

20 Min Low Impact 60s Ride #206

20:38

20 Min Low Impact Ride #204

22:19

20 Min Low Impact Ride #188

22:53

20 Min Seated HIIT Ride #187

30:51

30 Min Low Impact 80s Ride #160

20:17

20 Min Low Impact Ride #143

22:07

20 Min Low Impact Ride #125

20:15

20 Min Low Impact Ride #123

29:47

30 Min Low Impact Ride #120

19:39

20 Min Low Impact Ride #115

20:50

20 Min Low Impact Rhythm Ride #112

29:58

30 Min Seated Beg Ride #110

20:18

20 Min Low Impact Ride #103

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