Featured Airbike

Join Bernard for a 20 minute airbike and dumbbell cross training class focusing on a full body workout. The first 10 minutes is spent on the airbike, featuring a pyramid EMOM workout with sprinting intervals where you increase the length of the intervals by 10 seconds every minute on the minute until you reach a max of 40 seconds per interval, at which point you start to reduced the intervals by 10 seconds, going back down to where you started. The last 10 minutes is spent on the floor with the dumbbells. Set to a 90s rock playlist.

Combo airbike & dumbbell cross training class for a full body workout. 10 min on the airbike, then 10 min on the floor with the dumbbells.

20 Min Airbike & Dumbbell Bootcamp Workout

20 Min Airbike & Dumbbell Bootcamp Workout #18

In this pyramid structured hiit interval airbike workout, Bernard leads you through all out sprinting intervals that gradually get longer towards the middle of the workout until it reaches 60 seconds, at which point the intervals start getting shorter again towards the finish line. The playlist features rock anthems from the 90s.

Pyramid airbike workout w/ all out sprints that first get longer, and then shorter as the workout progresses. Set to a 90s rock playlist.

15 Min HIIT Pyramid Airbike Workout

15 Min HIIT Pyramid Airbike #17

Join Bernard for a short but not so sweet 10 minute airbike workout in which he leads you through an intense EMOM (every minute on the minute) workout, featuring intervals of all out sprints where you give it your all until you cross the finish line. The playlist features rock hits from the 90s.

Short but intense airbike workout, featuring an EMOM workout with all out sprints. Set to a 90s rock playlist.

10 Min HIIT Sprints Airbike Workout

10 Min HIIT Sprints #16

In this 20 minute bodyweight bootcamp burn class, Eric guides you through 3 rounds of 5 different movements where you move between the airbike and the floor with 30 second intervals and 30 second recoveries in between. Set to an indie playlist.

Bodyweight boot camp airbike class, moving between the airbike and the mat with 30 second intervals in 3 rounds of 5 different movements.

20 Min Bootcamp w/ Bodyweight Airbike Workout

20 Min Airbike Bootcamp #15

Join Jared for this short but intense HIIT pyramid workout with intervals building from 15 to 30 to 45 seconds with equivalent recoveries, set to a fun rock playlist from the 90's.

HIIT pyramid structured airbike workout with 15 to 30 to 45 second intervals and equivalent recovery periods.

15 min HIIT Pyramid airbike workout #13

15 Min HIIT Pyramid Airbike #13

Join Lee for this strength & endurance airbike workout based on intervals of 90 sec of work followed by 90 sec of rest. Indie pop & R&B playlist

HIIT workout based on intervals of 90 sec of work followed by 90 sec of recovery

20 Min Go the Distance #10

In this short but intense workout, Jared uses to formats. 1st half of class is intervals building from 15 to 30 to 45 to 60 sec with equivalent recoveries. 2nd half is tabata intervals, ie. 20 sec of work followed by 10 sec of recovery. Rock playlist

HIIT airbike workout with intervals growing from 15 to 60 sec with equivalent recovery periods. 2nd half of class tabata intervals

Collection

Featured Airbike

videos (7)

20:15

20 Min Airbike & Dumbbell Bootcamp Workout #18

15:15

15 Min HIIT Pyramid Airbike #17

10:15

10 Min HIIT Sprints #16

20:38

20 Min Airbike Bootcamp #15

15:12

15 Min HIIT Pyramid Airbike #13

19:36

20 Min Go the Distance #10

11:30

10 Min Fast & Furious #9

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Collection

Featured Airbike

videos (7)

20:15

20 Min Airbike & Dumbbell Bootcamp Workout #18

15:15

15 Min HIIT Pyramid Airbike #17

10:15

10 Min HIIT Sprints #16

20:38

20 Min Airbike Bootcamp #15

15:12

15 Min HIIT Pyramid Airbike #13

19:36

20 Min Go the Distance #10

11:30

10 Min Fast & Furious #9

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE