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Shorter class with Annelisa where she leads you through an advanced HIIT workout featuring flat ground (no incline) sprints combined with heavy resistance pushes and isolation segments. There are plenty of recoveries spaced throughout the workout, but they are short and active, so be prepared to be exhausted by the time you reach the finish line. Set to a fun Pop playlist.

Shorter advanced workout with no inclines filled to the brim with sprints, heavy resistance pushes and isolation intervals.

20 Minute Advanced Elliptical Machine Workout No Inclines

20 Min Adv HIIT Workout (No Inclines) #230

Join Dalia for this adv rhythm ride with lots of choreography. Moderate to heavy resistance throughout, with cadence ranging 50-130 rpm. Expect lots of elbow drops, tap-backs and jumps. Set to a pop playlist. Select SPOTIFY for a playlist featuring Gonzy, Pharrel Williams, Hugel and more.

Advanced stationary bike class with cadence ranging 50-130 rpm, with lots of choreography. Moderate to heavy resistance throughout. Set to a pop playlist.

45 Min Choreo Rhythm Ride with Dalia Barrios

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

45 Min Choreo Rhythm Ride #316

Join Pearl for an advanced Elliptical workout that is focused on building endurance through a variety of intervals all devided into 6 blocks of work. These blocks alternate between HIIT and endurance sections, featuring max resistance pushes, high incline climbs and speeds going up to a staggering 130 SPM (65 RPM). The playlist features Pop and R&B tracks from up and coming female artists.

Longer advanced class consisting of 6 blocks of work that alternate between HIIT and endurance segments.

40 Minute Advanced Endurance Elliptical Machine Workout

40 Min Adv HIIT & Build Workout #238

Join Jenny for a intermediate-level strength based Hill & Drills workout featuring moderate and heavy resistance climbs.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring Ariana Grande, Usher and Michael Jackson.

Strength building indoor cycling class featuring heavy hills will moderate speeds. Set to a pop playlist.

30 Minute Hills & Drills indoor cycling Ride with jenny jaucian

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

30 Min Hills & Drills Ride #311

In this advanced level core workout, Jenny starts with some basic yoga poses such as bird dog and planks and progresses through a series of crunches and leg raises.

Advanced level core routine utilizing basic yoga poses along with simple ab exercises.

20 Min Adv Core Workout #15

Join Rene for a longer class that focused on building full body strength. The workout features lots of very intense speed and resistance based intervals that are coupled with the added challenge of changing your grip as well as your stance on the Max Trainer in order to target different muscle groups. Recoveries are few and far between, so be prepared to be breathless by the end of the workout. Set to an upbeat Electronic playlist.

Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.

21 Minute Intermediate Max Trainer Machine Workout

21 Min HIIT Max Trainer Workout #30

A short intermediate rowing workout, with a focus on endurance, where Nick shows you through a "Pyramid" setup, with intervals growing stronger, but shorter nearing the apex, and becoming longer but easier again, coming back down, with strokes per minute beginning at 20 and going up to 26 S/M at the peak.

A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.

20 Min Endurance Row #31

In this 30 minute run Jared leads you through a HIIT workout that is devided into two parts - first a rolling hills section, and then it is all about speed. The first 20 minutes of class is the rolling hills section, and it is filled to the brim with incline challenges with inclines that go up all the way to a staggering 6%. During the last 10 minutes of class, Jared challenges you to keep up with him in some sprinting intervals, where he reaches a max speed of 9.5 MPH right before the finish line. Both parts are filled with enough recoveries, and the class is set to an upbeat indie playlist.

HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.

Collection

Featured

videos (8)

20:55

20 Min Adv HIIT Workout (No Inclines) #230

48:23

45 Min Choreo Rhythm Ride #316

40:51

40 Min Adv HIIT & Build Workout #238

30:56

30 Min Hills & Drills Ride #311

19:56

20 Min Adv Core Workout #15

22:59

21 Min HIIT Max Trainer Workout #30

21:41

20 Min Endurance Row #31

31:58

30 Min HIIT Rolling Hills Run #128

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Collection

Featured

videos (8)

20:55

20 Min Adv HIIT Workout (No Inclines) #230

48:23

45 Min Choreo Rhythm Ride #316

40:51

40 Min Adv HIIT & Build Workout #238

30:56

30 Min Hills & Drills Ride #311

19:56

20 Min Adv Core Workout #15

22:59

21 Min HIIT Max Trainer Workout #30

21:41

20 Min Endurance Row #31

31:58

30 Min HIIT Rolling Hills Run #128

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE