In Week 4 of the Experienced Treadmill Program, we'll continue with our mix of two running and one power walking workouts. However, we've introduced a 40 min running class. For the non-treadmill days, we have a core workout and a full body strength class. Includes a bonus post workout stretch class to be done immediately after the 40 min run.

In Week 4 of the Experienced Treadmill Plan, we'll continue with our mix of two running and one power walking workouts. However, we've introduced a 40 min running class. For the non-treadmill days, we have a core workout and a full body strength class. Includes a bonus post workout stretch class to be done immediately after the 40 min run.

Exp Treadmill Plan - Week 4

Exp Treadmill Prog - Week 4

Join Brinn for this beginner treadmill run, that introduces you to several basic intervals, including light hikes of up to 5% incline, jogging, speed up and and some full on run sections near the finish line, while providing ample active recovery time, helping with endurance training as well. The SPOTIFY playlist features pop tracks by Glee Cast, Drax Project and more.

A beginner treadmill workout, made up of light hikes and several jogging and running intervals, set to a pop playlist.

30 Min House HIIT Run #134

Join Eric for this bodyweight core workout that has a series of 5 movements. As the exercises become more intense, the interval becomes shorter and recovery period longer. The circuit is repeated twice.

Intense core workout using just bodyweight

15 Min Ladder Drill Core #6

In this low impact power walking class Meghan guides through an intense walk with steep inclines and a few speed walks. Great for burning calories and building those quads & glutes!

Great low impact power walking workout to torch calories and build muscle. Includes speedwalking and inclines

40 Min Low Impact Power Walk #137

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

25 Min Building Block Full Body Strength #55

Join Jared for a 40 minute Treadmill run based on endurance, featuring a variety of intervals all grouped into 3 seperate blocks of work. Block 1 consists of several jogging & running intervals lasting up to 5 minutes. Block 2 is made up of hills with inclines peaking at 8%. Lastly, block 3 consists of 1 minute long flat ground (no incline) sprints reaching a staggering 10 MPH. This is a tough advanced workout, but Jared gives you ample time to recover between each interval and each block. Set to a fun Pop playlist.

Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.

40 Minute Advanced Treadmill Running Workout

40 Min Adv Trifecta Run #174

Full body stretch class that borrows heavily from yoga. Can be used post workout or on its own. No yoga experience necessary

Collection

Exp Treadmill Prog - Week 4

videos (6)

30:17

30 Min House HIIT Run #134

16:00

15 Min Ladder Drill Core #6

40:05

40 Min Low Impact Power Walk #137

25:13

25 Min Building Block Full Body Strength #55

43:19

40 Min Adv Trifecta Run #174

15:09

15 Min Full Body Yoga Inspired Stretch #6

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Collection

Exp Treadmill Prog - Week 4

videos (6)

30:17

30 Min House HIIT Run #134

16:00

15 Min Ladder Drill Core #6

40:05

40 Min Low Impact Power Walk #137

25:13

25 Min Building Block Full Body Strength #55

43:19

40 Min Adv Trifecta Run #174

15:09

15 Min Full Body Yoga Inspired Stretch #6

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE