In Week 3 of the Experienced Treadmill Program, we'll continue with two running and one power walking class. This week we're adding a core workout as well as a full body strength workout on the non-treadmill days.  Includes a bonus post workout stretch class to be done immediately after the last running day's class.

In Week 3 of the Experienced Treadmill Plan, we'll continue with two running and one power walking class. This week we're adding a core workout as well as a full body strength workout on the non-treadmill days.  Includes a bonus post workout stretch class to be done immediately after the last running day's class.

Exp Treadmill Plan - Week 3

Exp Treadmill Prog - Week 3

Join Eric for a 30 minute HIIT running workout on the Treadmill featuring flat road (no incline) running and sprinting intervals. These intervals are divided into 3 blocks, each consisting of first a 1 min run followed by a 1 min recovery, then another 1 min run & recovery, and then a 30 sec max speed sprint followed by a 30 sec recovery. Speeds progressively build until they reach a staggering 9 mph during the last sprint to take you through the finish line. Select SPOTIFY for upbeat Rock & Rap music from artists such as Linkin Park, Red Hot Chili Peppers, Rage Against the Machine and more .

HIIT workout with 1 min running intervals to build strength followed by walking recoveries. No inclines.

30 Minute HIIT Power Running Treadmill Workout

30 Min HIIT Power Run #166

In this beginner level core workout, Jenny starts with some basic yoga poses such as bird dog and planks and progresses through a series of crunches and leg raises.

Beginner level core routine utilizing basic yoga poses along with simple ab exercises.

20 Min Beg Core Workout

20 Min Beg Core Workout #14

Join Lee for a low impact power walking class that is mostly focused on incline. The workout is filled to the brim with climbing intervals, featuring a progressively increasing incline that reaches a max of 9%. These climbs are coupled with speed walking intervals, and always followed by a short active recovery to help you reach the finish line. This class is set to an R&B playlist that features tracks specifically selected for this workout.

Power walking class focused on inclines. Progressive inclines up to 9%  with speed walking intervals.

40 Minute Power Walking Treadmill Workot

40 Min The Climb Power Walk #170

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body No Equip Workout #61

Join Meghan for a 30 minute advanced run on the Treadmill featuring a HIIT Peaks & Valleys workout with longer speed based intervals to build endurance. These intervals come in the form of jogs, runs and sprints, featuring a max speed of 8.5 MPH, and they are combined with an alternating incline which peaks at 6% to add to the challenge. Select SPOTIFY for a fun R&B playlist.

HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.

30 Minute Advanced Endurance Treadmill Running Workout

30 Min Adv HIIT Endurance Run #158

Use this class either before or after any cardio or strength workout, or on its own to stay limber when short on time. Consider this an inter or adv stretch.

Collection

Exp Treadmill Prog - Week 3

videos (6)

30:17

30 Min HIIT Power Run #166

20:10

20 Min Beg Core Workout #14

40:18

40 Min The Climb Power Walk #170

20:32

20 Min Full Body No Equip Workout #61

29:06

30 Min Adv HIIT Endurance Run #158

13:41

10 Min Full Body Stretch #4

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Collection

Exp Treadmill Prog - Week 3

videos (6)

30:17

30 Min HIIT Power Run #166

20:10

20 Min Beg Core Workout #14

40:18

40 Min The Climb Power Walk #170

20:32

20 Min Full Body No Equip Workout #61

29:06

30 Min Adv HIIT Endurance Run #158

13:41

10 Min Full Body Stretch #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE