In this Experienced Treadmill Program, we will program a mix of running and power walking workouts. In between treadmill days we have selected yoga, stretching/mobility, core and strength classes to round out your fitness routine for the week. Includes a bonus post workout stretch class to be done immediately after the Friday run.

In this Experienced Treadmill Plan, we will program a mix of running and power walking workouts. In between treadmill days we have selected yoga, stretching/mobility, core and strength classes to round out your fitness routine for the week. Includes a bonus post workout stretch class to be done immediately after the Friday workout.

Exp Treadmill Plan - Week 1

Exp Treadmill Prog - Week 1

In this 20 minutes long strength training based treadmill running class, Eric leads you through a HIIT workout with no inclines, instead focusing on a progressively increasing speed towards the finish line, reaching a max speed of 8 mph. This workout consists of 10 intervals, each featuring a 20 second run that is followed by a 40 second walking recovery. Great class for burning a lot of calories in a short amount of time. Set to an instrumental playlist.

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

20 Minute Intermediate No Incline Treadmill Running Workout

20 Min HIIT Run (No Inclines) #161

Are you a runner? Your body needs a stretch! Help your muscles recover with this yoga flow designed to address issues common for runners. A yoga strap is optional and can be substituted with belt, etc.

Ideal after a treadmill run - beginner level yoga stretch focusing on glutes, quads and calves

25 Min Yoga for Runners #35

A low impact treadmill power walk, where Meghan leads you through several speed and incline intervals which starts off at 0% incline and goes up all the way to 10%. The playlist features upbeat pop music from up-and-coming artists.

Low impact power walking with speed and incline intervals. Inclines up to 10%

30 Min Low Impact Power Walking Treadmill Workout

30 Min Power Walk #121

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body No Equip Workout #61

Join Jared for a 20 minute full effort HIIT run that is split up into 2 parts. The first part consists of hill work with a progressively increasing incline hwich reaches a max of 7%, featuring climbing, jogging and running intervals. Part 2 is focused on speed and consists of only sprinting intervals, featuring a max speed of 9.5 mph. Jared gives you ample time to recover between intervals, ensuring that you will reach the finish line. Set to an upbeat electronic dance playlist.

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

20 Minute Advanced HIIT Treadmill Running Workout

20 Min Ladder Run #153

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Full body stretch utilizing yoga poses to finish off your workout.

Collection

Exp Treadmill Prog - Week 1

videos (6)

21:27

20 Min HIIT Run (No Inclines) #161

24:49

25 Min Yoga for Runners #35

29:44

30 Min Power Walk #121

20:32

20 Min Full Body No Equip Workout #61

22:06

20 Min Ladder Run #153

10:10

10 Min Adv Post Workout Stretch #7

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

Exp Treadmill Prog - Week 1

videos (6)

21:27

20 Min HIIT Run (No Inclines) #161

24:49

25 Min Yoga for Runners #35

29:44

30 Min Power Walk #121

20:32

20 Min Full Body No Equip Workout #61

22:06

20 Min Ladder Run #153

10:10

10 Min Adv Post Workout Stretch #7

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE