In Week 4 of the Experienced Elliptical Program, we'll continue with our 20/30/40 mix of cycling classes (all advanced level) plus a core workout and a full body strength class on non-elliptical days. Includes a bonus post workout stretch class to be done immediately after the 40 min workout.

Exp Elliptical Plan - Week 4

Exp Elliptical Prog - Week 4

Join Annelisa for a shorter advanced Elliptical workout focusing on a mix of different 1 minute long intervals which come in pairs of 2, and this structure repeats 10 times. These intervals include high speed sprints (up to 130 SPM) and heavy resistance pushes, combined with alternating inclines, and some isolation and no arms intervals which target specific muscle groups. Set to a fun and upbeat Pop playlist.

Shorter Elliptical workout featuring a mix of speed, resistance and incline combined with a variety of intervals for a full body workout.

20 Min Adv Terrible Twos Elliptical Workout #251

Join Eric for this bodyweight core workout that has a series of 5 movements. As the exercises become more intense, the interval becomes shorter and recovery period longer. The circuit is repeated twice.

Intense core workout using just bodyweight

15 Min Ladder Drill Core #6

Join Toby for a 30 minute workout on the Elliptical with no inclines, focusing instead on speed and resistance in 6 blocks of work. These blocks consist of different types of intervals with varying lengths, and these include sprinting with speeds reaching a max of 70 RPM, max resistance climbs, and even some no arms sections to isolate different muscle groups. This is a tough workout, but Toby gives you ample time to recover in between intervals and between each block. Set to a playlist featuring upbeat Hip-Hop and R&B tracks.

No incline Elliptical class focused on resistance and speed based intervals during 6 blocks of work.

30 Minute Intermediate Elliptical Machine Workout

30 Min Strength Workout #214

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

25 Min Building Block Full Body Strength #55

Join Jenny for a long advanced HIIT workout with no incline. Jenny has 4 blocks of work with sprints up to 130 spm and resistance intervals using 5/5 resistance, followed by active recoveries. Includes are arm work as well as backward intervals. Set to a pop playlist.

Adv HIIT elliptical machine workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.

40 Min Adv HIIT Workout #273

Adv HIIT workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.

Full body stretch class that borrows heavily from yoga. Can be used post workout or on its own. No yoga experience necessary

Collection

Exp Elliptical Prog - Week 4

videos (6)

21:03

20 Min Adv Terrible Twos Elliptical Workout #251

16:00

15 Min Ladder Drill Core #6

29:52

30 Min Strength Workout #214

25:13

25 Min Building Block Full Body Strength #55

40:02

40 Min Adv HIIT Workout #273

15:09

15 Min Full Body Yoga Inspired Stretch #6

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Collection

Exp Elliptical Prog - Week 4

videos (6)

21:03

20 Min Adv Terrible Twos Elliptical Workout #251

16:00

15 Min Ladder Drill Core #6

29:52

30 Min Strength Workout #214

25:13

25 Min Building Block Full Body Strength #55

40:02

40 Min Adv HIIT Workout #273

15:09

15 Min Full Body Yoga Inspired Stretch #6

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE