In Week 3 of the Experienced Elliptical Program, we'll continue with our 20/30/40 mix of classes. This week we're adding a core workout as well as a full body strength workout.  Includes a bonus post workout stretch class to be done immediately after the 40 min class.

In Week 3 of the Experienced Elliptical Plan, we'll continue with our 20/30/40 mix of classes. This week we're adding a core workout as well as a full body strength workout.  Includes a bonus post workout stretch class to be done immediately after the 40 min class.

Exp Elliptical Plan - Week 3

Exp Elliptical Prog - Week 3

Join Meghan for a short and sweet Rhythm Elliptical™ workout with no inclines, focused on keeping your speed to the beat of the music while enduring some challenging intervals for full body cardio and strength. These intervals include normal pushing / pulling intervals, no arms segments and full speed sprints with speeds reaching a staggering 65 RPM. Set to a fun pop playlist.

20 Min Rhythm Elliptical™ workout with no inclines focused on building full body cardio & strength.

20 Minute Intermediate No Incline Rhythm Elliptical Machine Workout

20 Min Rhythm Elliptical™ Workout (No Inclines) #187

In this beginner level core workout, Jenny starts with some basic yoga poses such as bird dog and planks and progresses through a series of crunches and leg raises.

Beginner level core routine utilizing basic yoga poses along with simple ab exercises.

20 Min Beg Core Workout

20 Min Beg Core Workout #14

Join Dalia for an intermediate rhythm elliptical class. Speeds up to 120 SPM with a mix of resistance levels maxing out at 5/5. Incline is low throughout and optional.  Set to a pop & R&B playlist.

Rhythm based elliptical machine workout with speeds up to 120 spm and a mix of resistance levels. Pop and R&B playlist

30 Min Rhythm Elliptical Workout with dalia barious

Rhythm based workout with speeds up to 120 spm and a mix of resistance levels. Pop and R&B playlist

30 Min Rhythm Elliptical Workout #269

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body No Equip Workout #61

Join Jenny for a longer 40 min intermediate level workout. 10 min work blocks with speeds up to 110 SPM and low resistance throughout. Incline is optional. Set to a pop playlist.

Longer intermediate level workout building endurance with speed, resistance and optional incline

40 Min Endurance elliptical machine Workout with jenny jaucian

40 Min Endurance Workout #253

Use this class either before or after any cardio or strength workout, or on its own to stay limber when short on time. Consider this an inter or adv stretch.

Collection

Exp Elliptical Prog - Week 3

videos (6)

19:57

20 Min Rhythm Elliptical™ Workout (No Inclines) #187

20:10

20 Min Beg Core Workout #14

33:31

30 Min Rhythm Elliptical Workout #269

20:32

20 Min Full Body No Equip Workout #61

40:04

40 Min Endurance Workout #253

13:41

10 Min Full Body Stretch #4

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Collection

Exp Elliptical Prog - Week 3

videos (6)

19:57

20 Min Rhythm Elliptical™ Workout (No Inclines) #187

20:10

20 Min Beg Core Workout #14

33:31

30 Min Rhythm Elliptical Workout #269

20:32

20 Min Full Body No Equip Workout #61

40:04

40 Min Endurance Workout #253

13:41

10 Min Full Body Stretch #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE