In Week 2 of the Experienced Elliptical Program, we'll continue with our 20/30/40 mix of elliptical classes plus dedicated upper and lower body workouts on non-elliptical days. Includes a bonus post workout stretch class to be done immediately after the 40 min workout.

In Week 2 of the Experienced Elliptical Plan, we'll continue with our 20/30/40 mix of elliptical classes plus dedicated upper and lower body workouts on non-elliptical days. Includes a bonus post workout stretch class to be done immediately after the 40 min workout.

Exp Elliptical Plan - Week 2

Exp Elliptical Prog - Week 2

Join Bernard for a 20 minute workout with no inclines, starting off with a thorough warmup and then quickly moving into highly intense intervals from there. These intervals range between 30 sec and 1 min in length, and they are based on speed with a max speed of 80 RPM. This is a great workout for building sterngth. Set to an upbeat pop playlist.

20 Min HIIT workout with no inclines featuring a ton of speed based intervals throughout the class.

20 Minute Intermediate Elliptical Machine Workout

20 Min HIIT Workout (No Inclines) #194

In this no-equipment workout, Bernard focuses on upper body. He starts with a warmup, progresses through a variety of arm, chest, shoulder and core exercises on the mat, and finishes with stretching.

Beginner level no-equipment-needed workout targeting arms, chest, shoulders & core.

15 Min Bodyweight Upper Body #51

Join Jenny for a rhythm based elliptical workout. Intermediate level with speed intervals up to 110 spm and max resistance pushes up to 5 out of 5, but followed with moderate recoveries. Low incline is optional. Pop and instrumental playlist.

Intermediate level rhythm elliptical workout with speed intervals up to 110 spm and max resistance pushes up to 5 out of 5, but followed with moderate recoveries.

30 Min Rhythm Elliptical Workout with Jenny Jaucian

30 Min Rhythm Elliptical Workout #275

In this no-equipment workout, Bernard focuses on lower body. He starts with a warmup, progresses through a variety of leg, glutes and core exercises on the mat, and finishes with stretching.

Beginner level no-equipment-needed workout targeting legs, glutes and core.

15 Min Bodyweight Lower Body #50

Join Dalia for an intermediate HIIT workout with 7 blocks of work. Speed and resistance intervals that will build strength and endurance. Optional incline. Set to a current R&B playlist.

HIIT workout with 7 blocks of work with speed and resistance intervals. Current R&B playlist

40 min intermediate hiit elliptical workout with Dalia Barrios

40 Min HIIT Workout #268

Full body stretch to be used either at beginning or end of workout, or on its own. No equipment required.

Full body stretch to be used either at beginning or end of workout, so on its own. No equipment required.

Collection

Exp Elliptical Prog - Week 2

videos (6)

19:57

20 Min HIIT Workout (No Inclines) #194

15:31

15 Min Bodyweight Upper Body #51

30:01

30 Min Rhythm Elliptical Workout #275

15:40

15 Min Bodyweight Lower Body #50

43:20

40 Min HIIT Workout #268

10:55

10 Min Full Body Stretch #5

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Collection

Exp Elliptical Prog - Week 2

videos (6)

19:57

20 Min HIIT Workout (No Inclines) #194

15:31

15 Min Bodyweight Upper Body #51

30:01

30 Min Rhythm Elliptical Workout #275

15:40

15 Min Bodyweight Lower Body #50

43:20

40 Min HIIT Workout #268

10:55

10 Min Full Body Stretch #5

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE