In this Experienced Elliptical Program, we will program a mix of 20, 30 and 40 min workouts. In between elliptical days we have selected stretching/mobility, core and strength classes to round out your fitness routine for the week. Includes a bonus post workout stretch class to be done immediately after the 40 min workout.

Exp Elliptical Plan - Week 1

Exp Elliptical Prog - Week 1

Join Meghan for a shorter but intense no incline Rhythm Elliptical™ workout where you will be keeping your speed to the beat of a fun pop playlist. Meghan utilizes the slow parts of the songs as climbing intervals with heavy resistances while the faster parts are used as sprints, reaching a max speed of 60 RPM. Although there are tons of intervals in this shorter workout, Meghan gives you ample time to recover between these intervals. The playlist features pop hits selected by the trainer specifically for this workout.

20 Min Rhythm Elliptical™ workout with no inclines featuring climbing & sprinting intervals while staying on the beat of a fun pop playlist.

20 Minute No Incline Rhythm Elliptical Machine Workout

20 Min Rhythm Elliptical™ Workout #200

Full body stretch class that borrows heavily from yoga. Can be used post workout or on its own. No yoga experience necessary

15 Min Full Body Yoga Inspired Stretch #6

Join Nicole for a beginner/intermediate level HIIT workout. While Nicole uses low resistance throughout, speeds range up to 115 SPM. No incline. Set to a fun R&B and pop playlist.

Beginner or Intermediate level HIIT elliptical machine workout speed pushes up to 115 spm. Relatively low resistance throughout.

30 Min HIIT & Hills Workout #265

Beg/Inter level HIIT workout with speed pushes up to 115 spm. Relatively low resistance throughout. No incline.

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body No Equip Workout #61

Join Dalia for an intermediate rhythm elliptical class. Speeds up to 125 SPM with an upper body emphasis, specifically arm intervals including one-arm and push/pulls. Incline is low throughout and optional. Set to a dance & instrumental playlist.

Rhythm based elliptical workout with speeds up to 120 spm and a mix of resistance levels. Upper body emphasis with innovative arm techniques.

40 Min Rhythm Elliptical Workout with dalia barrios

Rhythm based workout with speeds up to 120 spm and a mix of resistance levels. Upper body emphasis with innovative arm techniques.

40 Min Rhythm Elliptical Workout #270

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Full body stretch utilizing yoga poses to finish off your workout.

Collection

Exp Elliptical Prog - Week 1

videos (6)

20:11

20 Min Rhythm Elliptical™ Workout #200

15:09

15 Min Full Body Yoga Inspired Stretch #6

30:43

30 Min HIIT & Hills Workout #265

20:32

20 Min Full Body No Equip Workout #61

40:42

40 Min Rhythm Elliptical Workout #270

10:10

10 Min Adv Post Workout Stretch #7

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

Exp Elliptical Prog - Week 1

videos (6)

20:11

20 Min Rhythm Elliptical™ Workout #200

15:09

15 Min Full Body Yoga Inspired Stretch #6

30:43

30 Min HIIT & Hills Workout #265

20:32

20 Min Full Body No Equip Workout #61

40:42

40 Min Rhythm Elliptical Workout #270

10:10

10 Min Adv Post Workout Stretch #7

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE