In Week 3 of the Experienced Cycling Program, we'll continue with our 20/30/45 mix of cycling classes. This week we're adding a core workout as well as a full body strength workout.  Includes a bonus post workout stretch class to be done immediately after the 45 min ride.

In Week 3 of the Experienced Cycling Plan, we'll continue with our 20/30/45 mix of cycling classes. This week we're adding a core workout as well as a full body strength workout.  Includes a bonus post workout stretch class to be done immediately after the 45 min ride.

Exp Cycling Plan - Week 3

Exp Cycling Prog - Week 3

In this intermediate level ride, Meghan mixes sprints and heavy hills with a little bit of choreo such as tap backs. Select SPOTIFY for a fun hits playlist featuring The Weeknd, Sam Smith, Dua Lipa and more.

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

20 min intermediate rhythm cycling class

20 Min Inter Rhythm Ride #130

In this beginner level core workout, Jenny starts with some basic yoga poses such as bird dog and planks and progresses through a series of crunches and leg raises.

Beginner level core routine utilizing basic yoga poses along with simple ab exercises.

20 Min Beg Core Workout

20 Min Beg Core Workout #14

30 Minute rhythm ride where Lee guides you through different hill segments and drills, utilizing resistance to build strength. Coupled with these heavy climbing intervals are jogs and sprints, with a max speed of up to 90 RPM, with short recoveries in between for you to catch your breath. Expect to ride both in and out of the saddle. Set to an indie playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength.

30 Minute Intermediate Cycling Rhythm Ride

30 Min Strong Road Ride #282

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body No Equip Workout #61

Follow Brinn for this intermediate cycling class, filled with heavy intervals of sprints through resistance and rolling hills, constantly switching through active recoveries and keeping you on your toes, enduring through arduous segments of stamina training before jumping into another push, building both strength and endurance throughout the workout. The playlist is made up of a selection of indie tracks fit to the ride.

45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.

45 Minute Intermediate Cycling Rhythm Ride

45 Min Inter Rhythm Ride #256

Use this class either before or after any cardio or strength workout, or on its own to stay limber when short on time. Consider this an inter or adv stretch.

Collection

Exp Cycling Prog - Week 3

videos (6)

20:03

20 Min Inter Rhythm Ride #130

20:10

20 Min Beg Core Workout #14

30:49

30 Min Strong Road Ride #282

20:32

20 Min Full Body No Equip Workout #61

45:32

45 Min Inter Rhythm Ride #256

13:41

10 Min Full Body Stretch #4

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Collection

Exp Cycling Prog - Week 3

videos (6)

20:03

20 Min Inter Rhythm Ride #130

20:10

20 Min Beg Core Workout #14

30:49

30 Min Strong Road Ride #282

20:32

20 Min Full Body No Equip Workout #61

45:32

45 Min Inter Rhythm Ride #256

13:41

10 Min Full Body Stretch #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE