In Week 2 of the Experienced Cycling Program, we'll continue with our 20/30/45 mix of cycling classes plus dedicated upper and lower body workouts on non-cycling days. Includes a bonus post workout stretch class to be done immediately after the 45 min ride.

In Week 2 of the Experienced Cycling Plan, we'll continue with our 20/30/45 mix of cycling classes plus dedicated upper and lower body workouts on non-cycling days. Includes a bonus post workout stretch class to be done immediately after the 45 min ride.

Exp Cycling Plan - Week 2

Exp Cycling Prog - Week 2

A short and sweet intermediate cycling workout, where Eric shows you through a bunch of speed intervals through resistance, growing in length but with unchanging quick recoveries, training you to push through the exhaustion and level up the endurance, required to stay strong for longer. Select SPOTIFY for an eclectic 80s playlist featuring a-ha, Van Halen and more.

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80-s tracks and mixes playlist.

20 Min Hills & Drills Cycling Rhythm Ride with Eric Thomson

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

20 Min Hills & Drills Ride #273

In this no-equipment workout, Bernard focuses on upper body. He starts with a warmup, progresses through a variety of arm, chest, shoulder and core exercises on the mat, and finishes with stretching.

Beginner level no-equipment-needed workout targeting arms, chest, shoulders & core.

15 Min Bodyweight Upper Body #51

Join Jazmin for this intermediate level rhythm ride to a pop soundtrack. For most of the class cadence is 70-100, with occassional pushes up to 120-130. In and out of the saddle with some choreo such as elbow drops, side-to-side, etc. Select SPOTIFY for a house and R&B playlist featuring Marsh, Hayden James, will.i.am, Sean Kingston and more.

Intermediate level indoor cycling class with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreography.

30 minute rhythm cycling workout with jazmin

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

30 Min Inter Rhythm Ride #321

In this no-equipment workout, Bernard focuses on lower body. He starts with a warmup, progresses through a variety of leg, glutes and core exercises on the mat, and finishes with stretching.

Beginner level no-equipment-needed workout targeting legs, glutes and core.

15 Min Bodyweight Lower Body #50

Join Annelisa for this intermediate rhythm ride workout. Low to moderate resistance throughout, with cadence typically 60-100 rpm. Expect some choreography such as elbow drops, isolations and jumps. Set to a pop playlist. Select SPOTIFY for a playlist featuring Normani, Calvin Harris, Diplo, the Weeknd and more.

Intermediate indoor cycling class with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

45 Min rhythm ride indoor cycling class

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

45 Min Choreo Rhythm Ride #326

Full body stretch to be used either at beginning or end of workout, or on its own. No equipment required.

Full body stretch to be used either at beginning or end of workout, so on its own. No equipment required.

Collection

Exp Cycling Prog - Week 2

videos (6)

22:37

20 Min Hills & Drills Ride #273

15:31

15 Min Bodyweight Upper Body #51

30:52

30 Min Inter Rhythm Ride #321

15:40

15 Min Bodyweight Lower Body #50

45:47

45 Min Choreo Rhythm Ride #326

10:55

10 Min Full Body Stretch #5

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

Exp Cycling Prog - Week 2

videos (6)

22:37

20 Min Hills & Drills Ride #273

15:31

15 Min Bodyweight Upper Body #51

30:52

30 Min Inter Rhythm Ride #321

15:40

15 Min Bodyweight Lower Body #50

45:47

45 Min Choreo Rhythm Ride #326

10:55

10 Min Full Body Stretch #5

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE