In this Experienced Cycling Program, we will program a mix of 20, 30 and 45 min rides. In between cycling days we have selected stretching/mobility, core and strength classes to round out your fitness routine for the week. Includes a bonus post workout stretch class to be done immediately after the 45 min ride.

In this Experienced Cycling Plan, we will program a mix of 20, 30 and 45 min rides. In between cycling days we have selected stretching/mobility, core and strength classes to round out your fitness routine for the week.

Exp Cycling Plan - Week 1

Exp Cycling Prog - Week 1

Join Dalia for a intermediate-level strength based workout featuring moderate and heavy resistance climbs.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring Tony Quattro, Sean Paul, Drake and more.

Strength building indoor cycling class featuring heavy hills will moderate speeds. Set to a pop playlist.

20 Min HIIT & Hills indoor cycling workout

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

20 Min HIIT & Hills Ride #317

Full body stretch class that borrows heavily from yoga. Can be used post workout or on its own. No yoga experience necessary

15 Min Full Body Yoga Inspired Stretch #6

Join Jenny for a intermediate-level strength based Hill & Drills workout featuring moderate and heavy resistance climbs.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring Ariana Grande, Usher and Michael Jackson.

30 Minute Hills & Drills indoor cycling Ride with jenny jaucian

30 Min Hills & Drills Ride #311

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body No Equip Workout #61

Join Bernard for this intermediate rhythm ride workout. Low to moderate resistance throughout, with a heavy climb towards the end. Cadence ranges from 60 to 120 rpm, with the majority of the ride spent in the 80s and 90s rpm. About half the class is standing. Set to a pop and R&B playlist. Select SPOTIFY for a playlist featuring Childish Gambino, Rihanna, Janet Jackson and more.

Intermediate level indoor cycling rhythm ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

45 Min Rhythm Ride indoor cycling with bernard colburn

Intermediate level ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

45 Min Rhythm Ride #323

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Full body stretch utilizing yoga poses to finish off your workout.

Collection

Exp Cycling Prog - Week 1

videos (6)

23:37

20 Min HIIT & Hills Ride #317

15:09

15 Min Full Body Yoga Inspired Stretch #6

30:56

30 Min Hills & Drills Ride #311

20:32

20 Min Full Body No Equip Workout #61

46:43

45 Min Rhythm Ride #323

10:10

10 Min Adv Post Workout Stretch #7

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Collection

Exp Cycling Prog - Week 1

videos (6)

23:37

20 Min HIIT & Hills Ride #317

15:09

15 Min Full Body Yoga Inspired Stretch #6

30:56

30 Min Hills & Drills Ride #311

20:32

20 Min Full Body No Equip Workout #61

46:43

45 Min Rhythm Ride #323

10:10

10 Min Adv Post Workout Stretch #7

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE