Elliptical machine workouts for beginners

Beginner Elliptical

Join Dalia for a beginner HIIT workout with progressively higher resistance with long recoveries. The first half of class has higher speeds (up to 120 spm) and lower resistance. The intervals in the second half of class tend to have lower speeds but heavier resistance. No incline. Set to a pop playlist.

Beginner HIIT elliptical workout with speeds up to 120 SPM and max resistance pushes towards the end. No incline.

20 min beginner hiit elliptical machine workout with Dalia Barrios

20 Min Beginner HIIT Workout #272

Join Nicole for a beginner/intermediate level HIIT workout. While Nicole uses low resistance throughout, speeds range up to 115 SPM. No incline. Set to a fun R&B and pop playlist.

Beginner or Intermediate level HIIT elliptical machine workout speed pushes up to 115 spm. Relatively low resistance throughout.

30 Min HIIT & Hills Workout #265

Beg/Inter level HIIT workout with speed pushes up to 115 spm. Relatively low resistance throughout. No incline.

Join Alicia for this shorter beg workout with moderate speeds of 80-100 SPM and low resistance & incline. For the last interval, SPM reaches 110 with max resistance & incline.

Quick beginner workout with speeds of 80-100 spm with one 110 sprint at end. Also low incline and resistance until final push with max resistance & incline. Playlist includes pop and R&B tracks.

20 Min Beg HIIT Workout #261

Join Dalia for a beginner slow and steady workout. Low resistance and incline throughout, with speeds up to 110 spm. Set to a pop R&B playlist.

Low impact slow and steady elliptical machine workout designed for beginners. 110 spm highest speed with low resistance and incline throughout.

30 Min LISS Elliptical Workout #271

Low impact slow and steady workout designed for beginners. 110 spm highest speed with low resistance and incline throughout.

Join Jenny for this beginner low impact, steady state workout (LISS). Speeds stay fairly constant at around 100 spm, with light to moderate resistance intervals. Incline is low throughout (optional).  Playlist is pop and R&B.

Low impact steady state elliptical machine workout with light to moderate resistance throughout. Speeds stay fairly constance around 100 spm.

20 Min LISS Elliptical Workout with Jenny Jaucian

Low impact steady state workout with light to moderate resistance throughout. Low incline is optional. Speeds stay fairly constance around 100 spm.

20 Min LISS Elliptical Workout #274

Join Nicole for a 30 min beginner elliptical workout. The majority of the class is at 95 spm, with occassional pushes up to 115. Low resistance throughout, also with optional low inclines. Set to instrumental & electronic playlist.

Beginner HIIT elliptical workout with moderate speeds and resistance intervals.

30 Min Beginner HIIT Workout with Nicole Moore

30 Min Beginner HIIT Workout #256

Join Dalia for a beginner HIIT workout with 4 blocks of work. Each block has varying levels of speed and resistance pushes with active recoveries. Speeds up to 120 SPM and max resistance pushes towards the end. Set to a pop playlist.

Beginner HIIT elliptical workout with speeds up to 120 SPM and max resistance pushes towards the end. Low inclines are optional.

20 Min Beg HIIT Workout #267

Join Nicole for a beginner HIIT workout. Max speeds up to 105 SPM, but with long recoveries. Moderate resistance intervals thoughout with optional low incline. Set to an 80s themed playlist.

Short beginner elliptical workout with longer recoveries between speed and resistance intervals. Low incline is optional.

20 Min Beginner elliptical machine workout with nicole moore

20 Min Beg HIIT Workout #266

Join Nicole for a beginner low impact steady state workout (LISS) that will melt the fat away! Nicole keeps a steady of around 90-100 spm for the 40 minutes with optional inclines. Resistance will fluctuate from low all the way to max. Set to an R&B and pop playlist.

Low impact steady state workout designed for beginners to maximize fat burn

40 min beginner low impact steady state elliptical workout

40 Min Beg LISS Workout #264

Join Alicia for a beginner low impact steady state workout (LISS) that will melt the fat away! Alicia keeps a steady of around 100 spm for the 30 minutes with optional inclines. Set to an indie pop playlist.

Low impact steady state class designed for beginners to maximize fat burn

30 Min Fat Burn LISS Workout #263

Join Jazmin for a shorter beginner workout focused mainly on resistance with a slow progressive hill climb which only starts to descent in the last bit of class. Combined with this hill are speed based intervals which include jogs, runs and sprints with speeds reaching a max of 120 SPM (60 RPM). Though this class is short and aimed at beginners, it is still a tough full body workout so have a sweat towel nearby! Set to a fun Pop playlist.

Shorter beginner class featuring a slow progressive hill combined with tough speed based intervals.

20 Minute Beginner Elliptical Machine Workout

20 Min Beginner Slow Hill Elliptical Workout #258

Cruise along with Nicole in this beginner level Steady state workout. Speed stays at a steady pace of 75-80 SPM with optional low incline. Set to a R&B playlist.

Beginner level workout with low incline and a steady speed of about 75-80 SPM. Set to a R&B playlist

20 Min Beginner Steady State Workout #257

Join Nicole for a beginner workout that focuses on building endurance through longer (1 - 2 min) intervals which cover both speed and resistance during max speed sprints (reaching 107 SPM) and heavy climbs. Inclines stay low throughout, however, some of these speed and resistance based intervals are combined with isolation work to add to the challenge and target specific muscle groups, so be prepared for an all-round full body workout. Matched with a fun Pop playlist.

Beginner workout focused on endurance with longer speed & resistance based intervals.

40 Minute Beginner Endurance Elliptical Machine Workout

40 Min Beginner Endurance Workout #255

Join Jenny for a 30 min beginner workout with speed and incline intervals paired with low resistance. Speed intervals up to 125 SPM. Can use with or without incline. Set to a upbeat pop playlist.

Beginner class focused on speed and incline intervals with low resistance throughout.

30 Min Beg Elliptical machine Workout

30 Min Beg Elliptical Workout #252

Join Annelisa for a Double Trouble workout on the Elliptical machine featuring 2 blocks of work, each consisting of 3 intervals that varies in speed and resistance. These intervals are 30 seconds in length and include jogs, runs, sprints, steep climbs and even isolation intervals such as single and no arm segments. Speeds reach a max of 110 SPM while resistances fluctuate to simulate outdoor hiking. The incline level stays low throughout. Set to a fun Pop palylist.

Beginner workout split up into 2 blocks of work, each consisting of 3 intervals that varies in speed and resistance.

30 Minute Beginner Elliptical Machine Workout

30 Min Double Trouble Workout #247

Join Nika for a 30 minute beginner Elliptical class that's been tailored for seniors or those of us who are a bit out of shape and want to get back into working out, but don't know where to start. The workout features a variety of intervals that target different muscle groups such as singe armed and no arms intervals, reversed Elliptical intervals and speed based intervals. The resistance in this workout stays mostly low, only pickup up a bit towards the end, while the incline levels remain low throughout. Matched with a fun Soft Rock playlist. This is part 1 of the "Return to Workout" series.

Return to Workout (Part 1): Beginner level class tailored for seniors or those of us who are just getting back into working out.

30 Min Return to Workout #245 (Part 1)

Join Nika for a 20 minute beginner friendly workout where she starts by explaining the basics of rhythm classes before leading you through a rhythm based workout where you will stay on the beat of the music and let it guide you through speed and resistance pushes. The workout features a variety of intervals such as speed work with a max speed of 128 SPM (64 RPM), a couple of light resistance climbs, and some isolation segments. You will also be riding in reverse on the Elliptpcal, so be prepared for a fun challenge! Matched with a fun Pop playlist with tracks selected by the trainer.

Intro to Rhythm (Part 1): Beginner level class covering the basics of a rhythm workout.

20 Min Intro to Rhythm Workout #244 (Part 1)

Join Nika for a 40 minute beginner Low Impact Steady State (LISS) Elliptical Workout. This class is part of the Calorie Burner series, and the goal of this workout is to stay smooth and consistent. Intervals are on the longer side and include speed work and moderate climbs as well as no arms (isolation) and reversed elliptical segments. Matched with a soft Pop playlist.

Low Impact Steady State workout featuring lengthy speed & resistance based intervals with a goal of staying consistent.

40 Minute Beginner Elliptical Machine Workout

40 Min Beginner LISS Workout #243

Join Bernard for a beginner HIIT Elliptical workout that is filled to the brim with speed based intervals, featuring longer jogs and runs combined with shorter sprints, each followed by ample time to recover before the next interval starts. Speeds reach a staggering 150 SPM (75 RPM) while the resistance and incline mostly stay moderate, only picking up a bit towards the end of class to simulate hiking outdoors. This is a great workout for both conditioning and toning the muscles of the entire body. Set to a fun and motivational Hip-Hop playlist.

Beginner HIIT workout featuring speed based intervals combined with a moderate resistance & incline.

30 Min Beg HIIT Elliptical Workout #240

Join Pearl for a 20 minute Elliptical workout featuring 8 intervals where you will be maxing out both your speed and resistance. These intervals are 30 seconds in length, and are followed by ample recovery time for you to catch your breath before the next one starts. While the speed and resistance fluctuate with the intervals, the incline progressively increases throughout the workout, adding to the challenge as the class goes on. The playlist features modern Disco tracks that were selected specifically for this workout.

20 Min beginner level workout featuring 8 intense maxing out intervals combined with a progressively increasing incline.

20 Min Max Out Elliptical Workout #237

Join Nika for a shorter beginner friendly Elliptical class featuring a no incline workout that focuses on a full body workout. Intervals are on the longer side and come in the form of sprints reaching 110 SPM (55 RPM), isolation (no arms) intervals, and even reversed Elliptical intervals. These intervals are followed by plenty of active recoveries, but they are combined by a progressively increasing resistance so be prepared to be breathless by the time you reach the finish line. Set to a fun Pop playlist.

Shorter beginner class with no inclines featuring a variety of intervals for a full body workout.

20 Minutes Beginner Elliptical Machine Workout

20 Min Beg Elliptical Workout #234

Join Bernard for a shorter beginner workout in which he leads you through a no incline class that touches on both strength and endurance building, but is mainly focused on the toning and conditioning of the body. Intervals are on the longer side, and focused mainly on speed, reaching 130 SPM (65 RPM), and they are coupled with an alternating but moderate resistance. Set to a fun instrumental Hip-Hop playlist.

Shorter beginner level workout with no inclines featuring long speed based intervals with an alternating resistance.

20 Min Beg Elliptical Workout #231

Join Annelisa for a 40 minute beginner workout on the Elliptical that focuses on building endurance with a variety of 30 sec to 1 min long intervals. These intervals include no arms (isolation) segments, heavy resistance push / pull segments and speed intervals with speeds reaching a modest 65 RPM. During these intervals, Annelisa will challenge you to change your grip to different positions to add to the difficulty of the workout, but there are plenty of active recoveries between intervals. No incline. Set to a fun and upbeat Modern Disco (Funk) playlist.

Beginner level class focused on endurance with speed, hill & isolation intervals and an alternating resistance for a full body workout. No incline.

40 Minute Beginner no incline Elliptical Machine Workout

40 Min Beg No Incline Elliptical Workout #228

Join Annelisa for a 20 minute beginner workout on the Elliptical focusing on a light but rigorous full body workout. Intervals consist mostly of shorter runs and sprints with speeds reaching a max speed of 65 RPM, but you will also see some light climbs and no arms (isolation) intervals throughout the workout. Inclines are moderate to simulate outdoor hiking while the resistance level alternates a lot to add to the challenge. Set to a fun R&B playlist.

Beginner Elliptical class featuring speed, hill & isolation intervals with an alternating resistance for a full body workout.

20 Min Beginner Elliptical Workout #227

Join Nika for a 20 minute beginner no inclines workout on the Elliptical featuring moderate speeds and resistances, only picking up towards the end in a final climb to take you through the finish line. Other intervals include normal push/pull and climbing intervals. but these are combined with no arms, reverse and even single-arm intervals to isolate and target specific muscle groups. Intervals are both short and long, and are always followed by recoveries. Set to a fun Pop playlist.

Beginner workout with no inclines featuring moderate speeds & resistances coupled with isolating intervals to target specific muscle groups.

20 Min Sculpt & Tone Elliptical Workout #221

Join Toby for a shorter beginner Elliptical workout with no inclines, focusing instead on speed and resistance intervals for full body toning and conditioning. These intervals come in the form of shorter climbs and jogs, with a moderate but constantly changing resistance and speeds that reach a max of 70 RPM. Set to a fun Pop playlist.

Shorter beginner Elliptical workout focused on full body toning & conditioning through various climbing and jogging intervals (no inclines).

20 Min Beg Workout #215

Join Pearl for a shorter beginner workout with no inclines, featuring 3 blocks of work each focused on speed based intervals followed by recoveries. Block 1 consists of 3 x 1 minute long intervals with moderate speeds, block 2 is 4 x 30 second intervals at faster speeds, and block 3 is 5 x 15 second full speed sprints, reaching a max speed of 60 RPM. This is a great workout for burning a ton of calories in a short amount of time. Set to a fun and upbeat 2010 Pop hits playlist.

Shorter workout with no inclines split up into 3 blocks of work featuring intervals that progressively get shorter while speeds increase.

20 Min Beg Fast & Furious Workout #212

Join Meghan for a shorter beginner Rhythm Elliptical™ workout with no inclines, starting off with a thorough warm-up before jumping into tons of speed and resistance based intervals. These intervals come in the form of sprints where you keep your speed to the beat of the music, combined with heavy resistance climbs, with only a few recoveries in between so be prepared to be breathless by the time you reach the finish line. Set to a fun pop playlist.

Shorter beginner Rhythm Elliptical™ workout with no inclines featuring heavy resistance climbs combined with sprints upto 55 RPM.

20 Min Beginner Rhythm Elliptical™ Machine Workout

20 Min Rhythm Elliptical™ workout #209

Join Pearl for a shorter beginner workout with no inclines, focusing instead on speed and resistance with four 1 minute speed based intervals reaching a max speed of 60 RPM and a resistance that constantly changes to simulate rolling hills. Pearl also introduces no arms segments to add to the difficulty of the workout, but there are plenty of recoveries between these challenging intervals. Set to an all female pop playlist.

Beginner elliptical class with no inclines featuring challenging speed and resistance based intervals with plenty of recoveries in between.

20 Min The Build Up #207

Join Meghan for a beginner Rhythm Elliptical™ class, focusing on a full body workout while staying on the beat of the music. This is a no incline workout, instead focusing on intervals where you push your resistance to the max while also focusing on speed, with a max speed of 55 RPM. The playlist features pop hits with tracks selected by the trainer.

Beginner Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.

30 Minute Beginner Rhythm Elliptical™ Machine Workout

30 Min Rhythm Elliptical™ Workout #202

Join Annelisa for a 20 minute no incline beginner workout on the Elliptical machine. The workout features an alternating resistance, coupled with a couple of speed focused intervals with a 75 RPM max speed sprint to take you through the finish line. Set to a fun pop playlist.

20 Minute beginner workout with no inclines featuring an alternating resistance coupled with a speed focused intervals.

20 Min The Buildup (No Incline) #196

Join Jenny for a beginner Rhythm Elliptical Workout™ featuring a mixed terrain workout with mostly longer intervals like flat road sprints, hills and heavy resistance pushes. Speeds reach a staggering 130 SPM (65 RPM) while resistances increase to the max that you can handle. Although fluctuating with the hills, inclines mostly stay low. As this is a Rhythm Workout™ you will be striving to keep your feet moving with the beat of the music, featuring Pop hits selected by the trainer specifically for this workout.

Move your feet to the beat of the music in this shorter beginner Rhythm Elliptical Workout™ featuring a variety of intervals.

20 Minute Beginner Rhythm Elliptical Machine Workout

20 Min Mixed Terrain Rhythm Elliptical Workout™ #254

In this 40 minute endurance based beginner class with no inclines, Pearl leads you through a Climb & Coast workout, simulating hiking up a hill by first taking the resistance to the max, and then back down again towards the finish line. The workout features longer speed based intervals, but speeds never exceed 55 RPM, and they are coupled with plenty of recoveries throughout. This workout is a great fat burner, and it is set to a love songs playlist from female pop artists.

40 Min beginner workout based on endurance, simulating hill climbing by increasing the resistance to the max and then taking it back down.

40 Minute Beginner No Incline Elliptical Machine Workout

40 Min Climb & Coast (No Incline) #188

Join Annelisa in this 20 minute beginner class with no inclines, featuring 3 blocks of work. The first block is focused on speed with two 45 seconds long intervals and a minute of rest in between. Block 2 is endurance focused with a longer interval and heavy resistances. The 3rd block features a good mix between these elements with varying interval lengths. Set to an R&B playlist.

20 Min beginner workout featuring endurance, speed and heavy resistances. Split into 3 blocks of work with lengthy recoveries in between.

20 Min Triple Threat #183

Join Pearl for a 20 minute beginner workout with no inclines, featuring a series of longer intervals during which the resistance progressively builds with each interval, going up to the max by the time you reach the finish line. While focusing mainly on resistance, the speeds in this workout will stay moderate and reach a max of only 55 RPM. Each of these longer intervals are followed by a minute of recovery to ensure that you are ready for the next. Set to an R&B playlist.

Shorter beginner level workout with no inclines, featuring a progressively increasing resistance to simulate hiking up a hill.

20 Minute Beginner No Incline Elliptical Machine Workout

20 Min Building Blocks #179

Join Bernard for a quick 20 minute workout with no inclines featuring 6 high intensity training intervals that is focused on speed. These intervals go up to a max speed of 85 RPM, and they last for 2 minutes each and is followed by a minute of recovery. Resistance throughout the entire workout stays moderate. Set to a rock playlist.

20 Min HIIT workout w/ no inclines & moderate resistances, featuring 6 x 2 min speed based intervals each followed by a minute of recovery.

20 Min HIIT workout (No Incline) #178

Join Annelisa for an endurance based workout on the elliptical that features no inclines, but is filled with speed and resistance challenges. These challenges include jogs, runs, sprints, climbs and no arms segments with speeds that progressively increase  (reaching a max speed of 90 RPM), but intervals that get shorter towards the finish line. Each interval is followed by a short recovery to ensure that you will reach the finish line. Set to an indie playlist.

40 Minute beginner level workout focused on endurance with no inclines, but tons of speed and resistance challenges.

40 Min Ying Yang (No Incline) #173

In this 20 minute beginner elliptical class, Brinn leads you through a no incline workout that focuses on toning and conditioning through heavy resistance and speed challenges. These intervals feature max resistance pushes and speeds that go up to a staggering 60 RPM, as well as some isolation and no arms segments, but these intervals are coupled with plenty of recoveries to ensure you reach the finish line. Select SPOTIFY for a fun country playlist featuring Billy Currington, Trace Adkins, Big & Rich and more.

Beginner workout with no inclines, featuring speed & resistance challenges combined with no arms and isolation drills. Fun country playlist.

20 Min Country Stride Elliptical Workout (No Incline) #170

Join Bernard for a beginner workout that focuses on toning and conditioning through combining speed work with both resistance and inclines. This workout features a couple of sprinting intervals, pushing speeds that reach a max of 70 RPM through a progresively increasing resistance and a moderate incline that aims to simulate outdoor walking. Matched with a hip hop playlist.

Beginner level workout featuring spritning intervals through a progressively increasing resistance. Moderate incline throughout.

20 Min Hip Hop Stride Elliptical Workout #167

This is a beginner level Rhythm Elliptical™ machine class during which Annelisa leads you through a shorter workout, consisting of a series of intervals which are short but intense. During these intervals you will keep your stride to the beat of the music, pushing speeds up to a max of 65 RPM, and combining these higher speeds with heavy resistances. However, there are no inclines in this workout. These intervals include jogs and sprits, pushes and pulls, no arms segments and a bunch of recoveries in between. Select SPOTIFY for a 90s rock playlist featuring Santana, Sugar Ray, Third Eye Blind and more.

Beginner level workout with no inclines, featuring staggering speeds and heavy resistances combined with a variety of different intervals.

20 Min Rock & Strides Rhythm Elliptical™ (No Incline) #166

Join Brinn for a 20 minute beginner level rhythm elliptical workout with a modest resistance throughout and an incline that goes up to only 2% about halfway through the class. Although this seems like an easy workout, the challenge lies in the speed which stays on the beat of a 90's R&B playlist, going up and down as the music gets more intense, reaching a max speed of 40 RPM. Select SPOTIFY for a 90s playlist featuring TLC, En Vogue, Salt-N-Pepa and more.

Beginner level rhythm elliptical workout with modest inclines & resistances, and a speed that stays on the beat of a 90's R&B playlist.

20 Min Beg Rhythm Elliptical™ Workout #161

Join Bernard for a shorter beginner workout in which he leads you through a class that utilizes everything that the elliptical machine has to offer, featuring speed and resistance pushing intervals, reaching a max speed of 65 MPH while maintaining a progressive hill that reaches a max incline of 10% towards the finish line. Select SPOTIFY for a rock playlist featuring hits by Linkin Park, Foo Fighters, Alien Ant Farm and more.

Shorter beginner level workout featuring speed & resistance pushes coupled with a progressive incline, matched with an upbeat rock playlist.

20 Min Beg Dynamic Workout #156

Join Annelisa for a shorter beginner level workout that is mainly focused on a combination of incline and resistance to simulate climbing hills. The class starts off with a small hill to get you used to the feel of incline on the elliptical machine, before drastically increasing the incline with another three hill intervals, reaching a max incline of 6%. Combined with these hill intervals are moderate speeds that picks up during some running intervals, reaching a max speed of 65 RPM. The workout also features ample recovery time after each of these hills for you to catch your breath before the next one starts. Select SPOTIFY for a pop hits playlist featuring Ariana Grande, Jonas Brothers, BTS and more.

Beginner workout focused on hill work through a combination of incline & resistance, coupled with moderate speed pushes & ample recoveries.

20 Min Chasing Hills #153

This is a beginner rhythm elliptical workout with no inclines, a moderate resistances throughout, and a speed that goes up to a max of only 50 RPM. While this class might seem easy at first glance, Brinn challenges you with intervals that targets specific muscle groups such as isolation and no arms intervals. Select SPOTIFY for a fun pop playlist featuring hits by Taylor Swift, Train, Backstreet Boys and many more.

Beginner level rhythm elliptical workout with no inclines, pushing through moderate speeds & resistances coupled with strenuous intervals.

20 Min Rhythm Elliptical™ Workout (No Incline) #151

Join Brinn for a beginner level rhythm elliptical workout with no inclines in which she guides you through a series of speeding intervals while staying on the beat of the music, reaching a max speed of 42 MPH, while resistance levels go up and down to add to the intensity of the workout. Brinn gives you enough time to recover between songs and during the quiet parts of the music, meaning that this workout is great for those who are just starting out on the elliptical, but also to be used as a warmup. This class is set to a playlist with songs specifically selected for this workout, featuring soft pop hits by artists such as Adele, John Legend, John Mayer and more.

Beginner level rhythm workout with no inclines, featuring speed & resistance challenges while staying on the beat of a soft pop playlist.

20 Minute No Incline Beginner Rhythm Elliptical Workout

20 Min Beginner Rhythm Elliptical™ Workout (No Incline) #145

Join Annelisa for a 20 minute beginner elliptical class with no inclines, focusing instead on speed and resistance. The workout features a couple of sprinting intervals in which you push your resistance to the max, and hold onto a speed of 60 RPM for a full minute. There are a lot of active recoveries between these intervals, but you will also be picking up the intensity and speed to keep your heart rate high. Select SPOTIFY for a 2000s Love Songs playlist, featuring Taylor Swift, Maroon 5, Shakira, and many more.

Beginner level elliptical workout with no inclines, focusing mainly on resistance and speed through a couple of max effort sprinting intervals. Set to a 2000s Love Songs playlist.

20 Min Beginner Elliptical Machine Workout

20 Min Beg Stronger Strides (No Incline) #138

In this beginner level rhythm elliptical class, Meghan leads you through a workout that is focued on full body toning and conditioning. The workout features resistance pushing intervals with speeds that gradually increase as the workout progresses, up to a maximum of 60 RPM, while the incline stays at a moderate level throughout the class except for one instance where it is pushed up to 9%. Select SPOTIFY for a pop hits playlist featuring Ed Sheeran, Shawn Mendes, Joel Adams, and many more.

Beginner level rhythm elliptical workout focused on a full body workout with speed & resistance pushing intervals, set to a pop playlist.

20 Min Rhythm Elliptical Machine Workout

20 Min Rhythm Elliptical™ Workout #134

Join Meghan for a beginner rhythm elliptical class, focusing on a full body workout while staying on the beat of the music. This is a no incline workout, instead focusing on intervals where you push your resistance to the max while also focusing on speed, with a max speed of 55 RPM. Select SPOTIFY for a pop hits playlist featuring Shawn Mendes, James Arthur, Imagine Dragons, and many more.

Beginner level rhythm elliptical class with no inclines that is focused on a full body workout, featuring intense resistance and speed intervals. Set to a pop playlist.

30 Min No Incline Rhythm Elliptical Machine Workout

30 Min Rhythm Elliptical™ Workout (No Incline) #133

Join Brinn for a fully reversed beginner elliptical class. The workout targets the calves and quads, featuring some heavy resistance intervals while speeds stay at a moderate RPM until the very end where you pick up the pace to push through the finish line. Inclines stay at 0% throughout the entire workout. Select SPOTIFY for a fun country playlist featuring Tim McGraw, Tracy Byrd, George Strait and more.

Fully reversed beginner elliptical class, featuring resistance & speed intervals but 0% inclines, set to a country playlist.

30 Min No Incline Reverse Beginner Elliptical Workout

30 Min Back Up & Stack Up (No Incline) #131

Join Brinn for this short beginner elliptical workout with no incline, starting with some light jogs and speed intervals before moving on to more endurance and resistance work, holding on to a set speed and pushing through some more resistance, with plentiful recoveries scattered between the rounds. Select SPOTIFY for a pop playlist featuring The Weeknd, P!nk, Surf Mesa and more.

A short, beginner elliptical class featuring no incline and several speed intervals through moderate resistance and endurance jogs.

20 Min No Incline Beginner Elliptical Workout

20 Min Beginner Workout (No Incline) #129

Join Bernard for this beginner elliptical class in which he leads you through a workout featuring only speed and resistance, no inclines. The workout includes push/pull intervals with a max resistance of 3 out of 5, both sprinting and running intervals with a max speed of 80 RPM, as well as reverse / backwards elliptical intervals, but plenty of recoveries in between. Select SPOTIFY for a 90s playlist featuring hits by Missy Elliot, Beastie Boys, J. Cole, and many more.

Beginner elliptical class with no inclines, featuring only speed & resistance intervals with a max resistance of 3, and max speed of 80 RPM.

20 Min Beginner No Incline Elliptical Workout

20 Min Beg In & Out Workout (No Incline) #127

Join Lee for a 40 minute Elliptical Machine and Body Weight total body conditioning cross training workout in which he leads you through 30 minutes on the Elliptical, featuring intervals of moderate inclines and resistances, but staggering speeds that go up all the way to 60 RPM, followed by a 10 minute body weight segment on the gym mat. Select SPOTIFY for an R&B playlist featuring Rihanna, Maroon 5, BTS and more.

Combo Elliptical & Body Weight cross training workout, with 30 min on the Elliptical Machine, and 10 min on the mat, set to an R&B playlist.

40 Min Beginner Bootcamp Elliptical Machine Workout

40 Min Chain Reaction #126

A beginner level elliptical class with no inclines in which Lee guides you through 4 sets of 5 intervals where you push both your speed and resistance. The intervals are 1 minute each, with a minute rest in between each interval. You also get a 2 minute recovery after each set to get you ready for the next one. The last set consists of only 3 intervals where you push your speed and resistance to the limit to finish off the workout. Set to an R&B playlist.

Beginner workout with no inclines, consisting of 4 sets of 5 one minute long intervals where you push both speed and resistance to the max.

40 Min Beginner No Incline Elliptical Machine Workout

40 Min Five Steps (No Incline) #124

In this 30 minute elliptical class, Lee leads you through a speed only workout, featuring only speed intervals at a resistance level that is comfortable for you, and no inclines at all. The workout starts off at a moderate speed, but quickly builds up with each interval until you reach the max of 60 RPM, but you get plenty of time to recover between each interval. Set to an R&B playlist.

Beginner elliptical class focused on speed, with a resistance that is comfortable to you and no inclines at all. Set to an R&B playlist.

30 Min Beginner No Incline Elliptical Workout

30 Min Speed Only (No Incline) #123

A shorter beginner class with Lee, featuring moderate resistances while focusing on intervals where you push both speed and incline, with a max speed of 60 RPM and max incline of 4%, but you get plenty of time to recover and catch your breath between these intervals. Set to an R&B playlist.

Short beginner workout with moderate resistances while focusing on pushing speeds and inclines, set to an R&B playlist.

20 Min The Push Beginner Elliptical Workout

20 Min The Push #122

A short, beginner level elliptical run with no incline, in which Meghan leads you through a bunch of climbs and sprints through heavy resistance, as well as a bit of endurance running through moderate resistance levels, mixed with recoveries after every song, allowing to recharge before each upcoming push. Select SPOTIFY for a eclectic pop playlist featuring PLÜM, Petit Biscuit, Owl Vision and more.

Beginner elliptical class, made up of several sprints and climbs through significant resistance, but zero incline, set to a pop playlist.

20 Min Rock & Strides Rhythm Elliptical™ (No Incline) #166

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20 Min Rock & Strides Rhythm Elliptical™ (No Incline) #166

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