In this final week we'll continue with two running and one power walking class albeit longer classes. We'll include a basic yoga for runners workout and a full body strength class to round it out.

Beg Treadmill Plan - Week 4

Beg Treadmill Prog - Week 4

A 20 minute beginner running class in which Meghan leads you through a workout that is split up into two parts. The first part consists of jogging and running intervals that are combined with an incline to build strength, going up all the way to a 6% incline. In the second part of class you remove the inclines entirely, and focus more on speed with full out sprinting intervals.

Beginner run with two parts: first half of class includes jogs & runs up an incline, with the 2nd half all about fast 'n flat (no inclines).

20 Minute Beginner Running Treadmill Workout

20 Min HIIT & Hills Run #122

Are you a runner? Your body needs a stretch! Help your muscles recover with this yoga flow designed to address issues common for runners. A yoga strap is optional and can be substituted with belt, etc.

Ideal after a treadmill run - beginner level yoga stretch focusing on glutes, quads and calves

25 Min Yoga for Runners #35

A low impact power walking class with Eric in where he leads you through a workout that is based on 3 long intervals, starting at a 12% incline and working your way down from there, with moderate speeds throughout. The SPOTIFY playlist features mostly 60s Mowtown hits from artists such as Marvin Gaye, The Temptations, Stevie Wonder, and many more.

Power walking class based on 3 long intervals, starting at a 12% incline and working your way down from there while speeds stay at a moderate pace.

30 Min Power Walking Treadmill Workout

30 Min Ain't No Mountain High Enough #146

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

25 Min Building Block Full Body Strength #55

Join Jared for a 30 minute beginner run that is based on endurance. Split up into two blocks, this workout starts off with a hill consisting of 3 seperate 3 minute long intervals during which the incline progressively increases until it reaches the max of 8%. Block 2 is all about endurance and consists of flat (no incline) jogs, runs and sprinting intervals, also being 3 minutes in length. This is a tough workout, but Jared gives you ample time to recover in between the intervals and blocks. Select SPOTIFY for a fun Disco playlist.

Beginner run featuring 2 blocks of work. The first challenge is a hill while block 2 focuses on endurance with longer speed based intervals.

Collection

Beg Treadmill Prog - Week 4

videos (5)

21:01

20 Min HIIT & Hills Run #122

24:49

25 Min Yoga for Runners #35

30:03

30 Min Ain't No Mountain High Enough #146

25:13

25 Min Building Block Full Body Strength #55

32:09

30 Min Hills & Endurance Run #111

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Collection

Beg Treadmill Prog - Week 4

videos (5)

21:01

20 Min HIIT & Hills Run #122

24:49

25 Min Yoga for Runners #35

30:03

30 Min Ain't No Mountain High Enough #146

25:13

25 Min Building Block Full Body Strength #55

32:09

30 Min Hills & Endurance Run #111

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE