In this final week we'll introduce 40 min elliptical classes. We'll include a beginner yoga for legs and hips workout and a full body strength class to round it out.

Beg Elliptical Plan - Week 4

Beg Elliptical Prog - Week 4

Join Nika for a 40 minute beginner Low Impact Steady State (LISS) Elliptical Workout. This class is part of the Calorie Burner series, and the goal of this workout is to stay smooth and consistent. Intervals are on the longer side and include speed work and moderate climbs as well as no arms (isolation) and reversed elliptical segments. Matched with a soft Pop playlist.

Low Impact Steady State workout featuring lengthy speed & resistance based intervals with a goal of staying consistent.

40 Minute Beginner Elliptical Machine Workout

40 Min Beginner LISS Workout #243

Join Alessandra in a sequence focused on stretching quad muscles and hip flexors. Beginner workout.    Recommended prop: strap

Stretch all sides of your legs and hips, with particular focus on the quads. 
 
 Props: strap

25 Min Leg & Hip Sequence #46

Join Annelisa for a 40 minute beginner workout on the Elliptical that focuses on building endurance with a variety of 30 sec to 1 min long intervals. These intervals include no arms (isolation) segments, heavy resistance push / pull segments and speed intervals with speeds reaching a modest 65 RPM. During these intervals, Annelisa will challenge you to change your grip to different positions to add to the difficulty of the workout, but there are plenty of active recoveries between intervals. No incline. Set to a fun and upbeat Modern Disco (Funk) playlist.

Beginner level class focused on endurance with speed, hill & isolation intervals and an alternating resistance for a full body workout. No incline.

40 Minute Beginner no incline Elliptical Machine Workout

40 Min Beg No Incline Elliptical Workout #228

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

25 Min Building Block Full Body Strength #55

A beginner level elliptical class with no inclines in which Lee guides you through 4 sets of 5 intervals where you push both your speed and resistance. The intervals are 1 minute each, with a minute rest in between each interval. You also get a 2 minute recovery after each set to get you ready for the next one. The last set consists of only 3 intervals where you push your speed and resistance to the limit to finish off the workout. Set to an R&B playlist.

Beginner workout with no inclines, consisting of 4 sets of 5 one minute long intervals where you push both speed and resistance to the max.

Collection

Beg Elliptical Prog - Week 4

videos (5)

40:41

40 Min Beginner LISS Workout #243

24:55

25 Min Leg & Hip Sequence #46

41:11

40 Min Beg No Incline Elliptical Workout #228

25:13

25 Min Building Block Full Body Strength #55

39:53

40 Min Five Steps (No Incline) #124

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Collection

Beg Elliptical Prog - Week 4

videos (5)

40:41

40 Min Beginner LISS Workout #243

24:55

25 Min Leg & Hip Sequence #46

41:11

40 Min Beg No Incline Elliptical Workout #228

25:13

25 Min Building Block Full Body Strength #55

39:53

40 Min Five Steps (No Incline) #124

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE