Elliptical machine workouts with master trainer Nicole Moore

All Nicole Elliptical

Join Nicole for a beginner/intermediate level HIIT workout. While Nicole uses low resistance throughout, speeds range up to 115 SPM. No incline. Set to a fun R&B and pop playlist.

Beginner or Intermediate level HIIT elliptical machine workout speed pushes up to 115 spm. Relatively low resistance throughout.

30 Min HIIT & Hills Workout #265

Beg/Inter level HIIT workout with speed pushes up to 115 spm. Relatively low resistance throughout. No incline.

Join Nicole for a 30 min beginner elliptical workout. The majority of the class is at 95 spm, with occassional pushes up to 115. Low resistance throughout, also with optional low inclines. Set to instrumental & electronic playlist.

Beginner HIIT elliptical workout with moderate speeds and resistance intervals.

30 Min Beginner HIIT Workout with Nicole Moore

30 Min Beginner HIIT Workout #256

Join Nicole for a beginner HIIT workout. Max speeds up to 105 SPM, but with long recoveries. Moderate resistance intervals thoughout with optional low incline. Set to an 80s themed playlist.

Short beginner elliptical workout with longer recoveries between speed and resistance intervals. Low incline is optional.

20 Min Beginner elliptical machine workout with nicole moore

20 Min Beg HIIT Workout #266

Join Nicole for a beginner low impact steady state workout (LISS) that will melt the fat away! Nicole keeps a steady of around 90-100 spm for the 40 minutes with optional inclines. Resistance will fluctuate from low all the way to max. Set to an R&B and pop playlist.

Low impact steady state workout designed for beginners to maximize fat burn

40 min beginner low impact steady state elliptical workout

40 Min Beg LISS Workout #264

Cruise along with Nicole in this beginner level Steady state workout. Speed stays at a steady pace of 75-80 SPM with optional low incline. Set to a R&B playlist.

Beginner level workout with low incline and a steady speed of about 75-80 SPM. Set to a R&B playlist

20 Min Beginner Steady State Workout #257

Join Nicole for a beginner workout that focuses on building endurance through longer (1 - 2 min) intervals which cover both speed and resistance during max speed sprints (reaching 107 SPM) and heavy climbs. Inclines stay low throughout, however, some of these speed and resistance based intervals are combined with isolation work to add to the challenge and target specific muscle groups, so be prepared for an all-round full body workout. Matched with a fun Pop playlist.

Beginner workout focused on endurance with longer speed & resistance based intervals.

Collection

All Nicole Elliptical

videos (6)

30:43

30 Min HIIT & Hills Workout #265

32:44

30 Min Beginner HIIT Workout #256

21:08

20 Min Beg HIIT Workout #266

40:25

40 Min Beg LISS Workout #264

20:50

20 Min Beginner Steady State Workout #257

42:20

40 Min Beginner Endurance Workout #255

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Collection

All Nicole Elliptical

videos (6)

30:43

30 Min HIIT & Hills Workout #265

32:44

30 Min Beginner HIIT Workout #256

21:08

20 Min Beg HIIT Workout #266

40:25

40 Min Beg LISS Workout #264

20:50

20 Min Beginner Steady State Workout #257

42:20

40 Min Beginner Endurance Workout #255

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE